WellnessHomeBiz

1 in 3 Common Cancers May Be Preventable

2009-03-25T23:37:00.000-07:00

About a third of common adult cancers may be preventable in the U.S. -- and that doesn't even count cancers that could be prevented by not smoking.

That's according to a new report from the World Cancer Research Fund (WCRF) and its sister organization, the American Institute for Cancer Research (AICR).

In the new report, the WCRF and AICR estimate that in the U.S., eating a nutritious diet, being physically active, and keeping body fat under control may prevent:

38% of breast cancers
45% of colorectal cancers
36% of lung cancers
39% of pancreatic cancers
47% of stomach cancers
69% of esophageal cancers
63% of cancers of the mouth, pharynx, or larynx
70% of endometrial cancers
24% of kidney cancers
21% of gallbladder cancers
15% of liver cancers
11% of prostate cancers

Diet, physical activity, and limited body fat could prevent 34% of those 12 cancers overall in the U.S., and 24% of all cancers, according to the report.

Those estimates are all about the big picture -- the effect on the overall population -- not an individual's chance of developing cancer.

The WCRF/AICR report also includes tips for governments, industries, school, media, and other institutions worldwide to promote healthy lifestyles. Among those recommendations:

· New developments should be designed to encourage walking and cycling.
· Government and school cafeterias should provide healthy foods and drinks.
· Food and drink industries should price healthy fare competitively with other products and stop promoting sugary drinks and unhealthy foods to kids.
· Workplaces should have policies and environments that are supportive of breastfeeding.
· Media should promote cancer prevention and flag misleading cancer claims.

That guidance is in line with the American Cancer Society's recommendation for community action, notes Colleen Doyle, the American Cancer Society's director of nutrition and physical activity. "Reversing the obesity epidemic will require bold action and multiple strategies, including policy changes at national, state, and local levels that make it easier for people to eat better and be more active," Doyle says in an American Cancer Society statement.

The WCRF/AICR, which has previously published cancer prevention tips for individuals, stresses that cancer prevention means trimming the odds of developing cancer, not totally eliminating cancer.

Many factors affect cancer risk, and some of them -- like family history -- aren't within your control. A healthy lifestyle doesn't wipe out cancer risk -- but it also has no downside. And, because early detection is often a big help in treating cancer when it does occur, check with your doctor about routine cancer screening tests.

Healing the Brain Syndrome

2009-03-25T23:32:00.000-07:00

In Dr. Mark Hyman's previous book, The UltraSimple Diet (Pocket Books, 2007), Mark Hyman, MD, called himself a “medical detective,” a practitioner of the rapidly emerging field of functional medicine, which searches for the underlying cause of illness instead of merely treating the symptoms. Now, in his important new breakthrough book, The UltraMind Solution: Fix Your Broken Brain By Healing Your Body First (Scribner, 2008), Dr. Hyman calls himself an “accidental psychiatrist,” a physician whose efforts to help people find and eliminate the causes of their physical disorders have led to the surprising discovery that his treatments often cure their mental problems as well.

In an exclusive interview with Life Extension magazine, Dr. Hyman, who is the founder and medical director of the UltraWellness Center in Lenox, Massachusetts, talks about his remarkable findings. He explains how problems of the brain, such as depression, anxiety, bipolar disease, attention deficit disorder (ADD), Alzheimer’s disease, Parkinson’s disease, and mood swings can be prevented, improved, or even cured by his innovative program of diet, nutritional supplements, exercise, meditation, and lifestyle changes. Dr. Hyman’s findings are a harbinger of a new approach to dealing with what he calls “broken brains,” representing a more natural, healthy, and effective method that might one day make traditional psychiatric medication and treatment obsolete.

Why Functional Medicine?

Referring to the widespread incidence and exorbitant cost of treating mental disorders, Dr. Hyman explains that, “Functional medicine is a map or model for addressing a chronic disease epidemic which affects over half of Americans and costs 80% of our health care dollars.” He says that while conventional methods are effective for acute illness, they simply do not do the job with chronic disease. “We need to change access to health care and create improved coverage for our population,” he adds, “But we have to change the type of health care we have access to.” Dr. Hyman says that functional medicine grows out of Western science and predicts, “It will reinvigorate primary care medicine and provide success, where today there is mostly failure, in addressing the epidemic of chronic conditions like heart disease, diabetes, obesity, autoimmune disease, digestive problems, and brain and mood disorders.”

He does not reject scientific medicine and, in fact, the future of scientific medicine is functional medicine. Dr. Hyman also distinguishes functional medicine from alternative or integrative medicine. The key difference lies in functional medicine’s focus on finding the root causes of an individual’s health problems, as opposed to a focus on prescribing alternative treatments such as acupuncture or biofeedback for conventional symptom-based diagnoses.

The aim, he says, “Is to navigate through the maze of chronic disease and understand the very few basic things that can go wrong, that can cause a myriad of symptoms and be easily corrected by addressing the root. So if you have depression because you have a vitamin B12 deficiency, or you have a food allergy or you have mercury poisoning or your thyroid is not functioning properly or you’ve had some psychological trauma, each one of these things is different and needs a different treatment.”

The Epidemic of Emotional Disorders and Their Causes

“We have 1.1 billion people in the world with mood problems or cognitive disorders,” explains Dr. Hyman. “One in 10 Americans is on antidepressants, one in 10 children are on stimulant medication, and one in four people will be affected by major depression during their lifetime. Today, we have a chance to fundamentally address the causes. This has never really been possible before, because we never understood how biology works and how it all fits together.”

As he explains in The UltraMind Solution, “There are only a few, common underlying mechanisms responsible for all disease. Our diet is becoming increasingly toxic, our environment is increasingly toxic, we have significant nutritional imbalances and deficiencies, and we’re under constant stress. The results weigh on us day after day after day.” He adds that while we cannot escape exposure to all environmental toxins, we can avoid many in food, water, and pesticides.

“The average person consumes a gallon of neurotoxic pesticides a year,” Dr. Hyman remarks, “And there are 3,500 different additives put into our food supply.”

In his new book, he explains that the old idea that the blood-brain barrier acts as an impenetrable shield against harmful elements is no longer sufficient. “What I found,” he says, “Much to my surprise, was that when I treated people for problems with insulin, or when I treated food allergies or when I got people detoxed from heavy metals, their mental problems also went away. Their mood got better, their depression lifted, their dementia reversed. There were children with autism who began to talk again and others I treated for asthma or allergies who suddenly found their attention deficit disorder (ADD) went away. They went from having brain chaos to having healthy inner brain function. And I said, ‘Wow, what’s going on here?’”

Does Everyone Need Supplements?

Dr. Hyman writes that if people “eat wild, fresh, organic, local, non-genetically modified food grown in virgin mineral- and nutrient-rich soils that has not been transported across vast distances and stored for months before being eaten... and work and live outside, breathe only fresh unpolluted air, drink only pure, clean water, sleep nine hours a night, move their bodies every day, and are free from chronic stressors and exposure to environmental toxins,” then, perhaps, they might not need supplements.

For the rest of us, whom he considers to be all of us, supplements are an absolute necessity. His book lists daily nutrients that he considers basic for everyone, including vitamins A, B1, B2, B3, B6, B12, C, D, E, K, carotenoids, biotin, choline, and inositol; macrominerals calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulfur; trace minerals copper, iodine, iron, manganese, molybdenum, selenium, vanadium, zinc, boron, chromium, and silicon; essential amino acids tryptophan, meth-ionine, phenylalanine, threonine, valine, leucine, isoleucine, and lysine; and essential fatty acids linoleic acid, gamma-linolenic acid (GLA), alpha-linoleic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

“Think of nutrients as fertilizer for your brain,” Dr. Hyman says. “Think of them as little helpers that improve communications and connections.” He believes that approximately 80% of us will do well and maintain a healthy brain on basic supplements (combined with a healthy lifestyle and diet), including a high-quality multivitamin; calcium and magnesium; vitamin D3, omega-3 fatty acids; probiotics; and the methylation factors folic acid, B6, and B12.

Better Diet, Better Brain

Dr. Hyman has a simple two-fold approach for improving both brain and body: take out the bad stuff and put in the good stuff. He pinpoints a few dietary elements as causes of major mental and physical problems, urging us to eliminate them from our menu: gluten and dairy, which he calls “staples of our American diet;” sugar and high-fructose corn syrup; trans or hydrogenated fats, which he calls “markers of poor quality food;” and artificial sweeteners.

“Hidden food allergies are a major unrecognized epidemic in the twenty-first century,” he asserts, adding that most of us fail to make the connection between what we eat and what we feel.

“Optimal nutrition is the most important factor in keeping your brain healthy,” says Dr. Hyman. “Feeding your brain is not something most of us know how to do.” He explains that most doctors know little or nothing about proper nutrition, something that is slowly beginning to change, as it becomes more evident that “vitamins and minerals are so essential for brain function and health.”

Pinpointing carbohydrates as “the single most important food for long-term health and brain function,” Dr. Hyman advises eating “real, whole food as it comes from the earth,” including fresh vegetables, fruit, beans, whole grains, nuts, seeds, herbs, and spices, and lean animal protein such as fish, chicken, and eggs.

Ideally, should we eat only organic food? “It’s preferable,” he responds, “But not necessary. If it’s a choice of eating organic or getting off gluten and dairy, get off the gluten and dairy.” He also advises eating food that is as low as possible in pesticides, and recommends checking the website of the Environmental Working Group (www.ewg.org), which lists the latest figures on amounts of pesticides in foods.

WHAT YOU NEED TO KNOW: THE ULTRAMIND SOLUTION

Functional medicine aims to heal chronic disease by finding and addressing the root causes of illness.
In his new book The UltraMind Solution, Dr. Mark Hyman describes how a functional medicine approach incorporating diet, nutritional supplements, exercise, meditation, and lifestyle changes can help heal brain problems such as depression, anxiety, bipolar disorder, attention deficit disorder (ADD), and more.
A brain-healthy diet includes abundant fresh vegetables and fruits, beans, whole grains, nuts, and lean protein, while minimizing or avoiding high-fructose corn syrup, trans or hydrogenated fats, artificial sweeteners, gluten, and dairy.
In addition to a healthy diet, most will benefit from nutritional supplements including a multivitamin, calcium and magnesium, vitamin D3, omega-3 fatty acids, probiotics, and methylation factors (such as folic acid and vitamins B6 and B12.)
Other key strategies for promoting brain health include avoiding toxic elements in food, water, and the environment; practicing daily stress management; and achieving and maintaining hormonal balance.
Targeted nutritional supplements may offer further support for conditions such as anxiety, depression, memory disorders, and ADD.

Environmental Toxicity

Dr. Hyman is especially aware of the dangers of environmental toxins because early in his career, he worked in China for a year and was exposed on a daily basis to air polluted with coal dust and mercury. When he began to experience many symptoms of a “broken brain,” after returning home, such as insomnia, exhaustion, depression, anxiety, and memory loss, Dr. Hyman was finally diagnosed with mercury poisoning and went through a course of treatment before recovering. Based on this personal experience, the connection between brain disorders and environmental toxins became very clear.

Realizing that such problems are far more common than most of us realize, Dr. Hyman advises the following: “Filter your water, stay away from large, predatory fish, try to eat organic food whenever possible, and find out the levels of pesticides in the food you eat.” The higher up the food chain you go, the greater the likelihood of toxins, so he recommends eating low on the food chain—for example, sardines rather than swordfish.

Important Lifestyle Factors

As part of his program, Dr. Hyman emphasizes the need to confront the harm that daily stress does to our minds and bodies (which includes increasing levels of cortisol), and to be proactive in diminishing this contributor to “broken brains.” He mentions the importance of a good night’s sleep, noting findings that Americans are sleep-deprived, which can have a powerful effect on brain function. As an example, he points to indicated links between sleep deprivation and Alzheimer’s disease.

He also recommends regular meditation, which improves mood and cognitive function, yoga, deep breathing, laughter therapy, biofeedback, making love, hypnosis, and exercise, and advises everyone to do at least one every day.

http://www.antioxidantsinc.com

Wellness at Home

2009-03-23T21:53:00.000-07:00

Hi.

I am Dr. Ray Ricardo I am a physician and a US board certified Pathologist and my special field of interest is immunology, particularly in the area of psychoneuroimmunology. I practiced pathology in several hospitals in many states, but I spent most of my time in New York City, where I did my internship and residency (NYU-Bellevue-VA Medical Center) and in Williamsburg, Virginia. I have recently semiretired in the Philippines and I devote most of my time now in teaching, research and business. As a result of my expertise in immunology I decided to get involved in researching antioxidants and how they impact the immune system, the aging process, and cancer. I also formed a group of doctors and businessmen, and together we put up TOTALMED INC. a multispecialty ambulatory clinic and diagnostic center in Subic Bay, in the former US Subic Naval Base. Our next project is to put up a hospital and an International College of Integrative Medicine (ICIM). Most of the physicians and board members of TOTALMED, including myself, are believers of holistic and alternative medicine, and the mission of the ICIM is to spread the knowledge and practice of Integrative or Complementary Medicine, which is a combination of Western (Allopathic), and Eastern (Holistic) Medicine. This practice of Medicine integrates the age old wisdom and knowledge of Eastern Medicine and the scientific rigor and discipline of Western Medicine. Integrative Medicine emphasizes prevention as well as cure of disease, and focuses on the totality and wholeness of the patient’s mind, body and spirit. It has become mainstream in the US, Canada, Europe and the rest of the Western world.

I have many colleagues and members in our organization and readers who are retired, semiretired, in part time jobs or home businesses and I have decided to put up this blog and use my expertise to help them succeed. Many of them are network or affiliate marketers of health and wellness products and this site will keep them abreast of important news, developments and knowledge about health and wellness in general as well as about health supplements in particular. In addition, I will also have very helpful educational products on how to succeed in MLM using highly secret techniques of MLM masters and gurus that only the high income marketers know and use.

This blog will be devoted mostly to the publication and discussion of common diseases, treatments, health issues, products, books, articles, and companies, especially those related to antioxidants, the immune system, cancer, aging, beauty, wellness, and preventive medicine. For instance, there is a new and exciting science called nutrigenomics. Read about it in this issue , as discussed and presented by Dr. Mark Hyman, best selling author of “The UltraMind Solution: Fix Your Broken Brain By Healing Your Body First (Scribner, 2008)” in the March issue of Life Extension Magazine. Dr. Hyman calls himself an “accidental psychiatrist,” and a “medical detective” and is a physician whose efforts to help people find and eliminate the causes of their physical disorders have led to the surprising discovery that his treatments often cure their mental problems as well. This issue also presents an article from WebMD about how more than 1 in 3 cancers are preventable. I scour and research the medical and lay literature to bring you health issues that are of common concern and I will write about these and add my personal comments and would appreciate your adding your personal input. Occasionally, I will devote time and space to some of our products which are marketed via the network, affiliate or MLM system. I believe the MLM system of marketing, if done properly, is a valid, effective and successful form of marketing, and has helped many home business owners earn a reasonable and sometimes, substantial income. From time to time I will discuss topics and give out free copies of ebooks and magazines, which I think will be of special interest and help to you, our readers. Many of you are engaged in the distribution and marketing of antioxidants, vitamins, minerals and similar products through MLM and you need to keep current with developments in this field. I hope to be able to contribute my knowledge, expertise and research to your success.

Enjoy.

Ray Ricardo, MD, FCAP